![]() Keep a routine and go to bed at the same time each night.The blue light they emit is like an alarm clock sent directly to your brain to "Wake up!" Set up an alarm on your device to remind yourself to turn it off! At least an hour before bed, put all devices away.Experts recommend seven to eight hours of uninterrupted sleep for adults 18 and older. Yes, we know this one falls under "master of the obvious." According to the Centers for Disease Control and Prevention (CDC), one in three Americans say they don't get enough sleep. ![]() Restless Legs Syndrome: Symptoms and Home Remedies ![]()
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